COMING HOME
Coming Home to Heal Nebraska
After 30 incredible years traveling the US and world with my military husband (and our RV adventures!), I'm thrilled to announce I'm bringing my functional medicine practice HOME to Nebraska - the state where my roots run deep.
For the past 14 years, I've been transforming lives through functional medicine in Florida, and now I'm beyond excited to also share this life-changing approach with my fellow Nebraskans through telemedicine.
Are you a midlife warrior feeling stuck?
• Exhausted despite "doing everything right"?
• Brain fog making you feel like you're losing your edge?
• Bloated and uncomfortable in your own skin?
• Ready to finally prioritize YOUR health in this next chapter?
If you're tired of being told "it's just aging" or "your labs look normal" while you feel anything BUT normal, you're in the right place.
What IS Functional Medicine?
Great question! I'll be sharing exactly how this root-cause approach differs from conventional medicine - and why it's a game-changer for busy professionals, empty nesters, and retirees who refuse to settle for "just getting by."
Stay tuned for educational content and exclusive opportunities to reclaim your energy, clarity, and confidence. Because you deserve to thrive, not just survive, in your best years yet.
Welcome to your health transformation journey!
As a Launch I'll be hosting a Free Functional Medicine Webinar
"Traditional Labs Missed it-Here’s What Functional Medicine Labs Finds"
November 17th 6 pm
SLEEP
💤 Foundational Sleep — The Secret Weapon to Reimagined Health
Remember when you could pull an all-nighter, grab a coffee, and still power through the day? Those days are long gone — and honestly, that’s a good thing.
Because at midlife, sleep isn’t a luxury… it’s your superpower.
If you’re in your 40s, 50s, or 60s feeling foggy, flabby, or just plain fatigued, there’s a high chance your body is quietly begging for better sleep. Not more coffee. Not another supplement. But deep, restorative, hormone-balancing, metabolism-recharging sleep.
In functional medicine, we love data — labs, root causes, systems that talk to each other. But sleep? It’s the original “lab.”
It gives us real-time insight into how your brain, hormones, and mitochondria are really doing.
Let’s connect the dots:
Fatigue? Your mitochondria need rest to rebuild energy reserves.
Brain fog? Your brain detoxes while you sleep — literally rinsing away metabolic waste.
Bloating or stubborn weight? Sleep impacts insulin sensitivity, cortisol balance, and even your gut microbiome.
Mood and motivation? Poor sleep messes with serotonin and dopamine, your natural “get-up-and-go” neurotransmitters.
When sleep is off, everything else misfires.
Let’s be real — not all sleep is created equal.
Functional medicine sleep is about quality + rhythm + restoration.
Here’s what we focus on at ReImagined Health™:
Cortisol rhythm repair — Your stress hormones should rise with the sun and relax with the moon.
Nutrient support — Magnesium, L-theanine, GABA, and phosphatidylserine can calm the nervous system naturally.
Melatonin balance — Not just the “sleep hormone,” but your body’s antioxidant and anti-aging ally.
Tech & toxin hygiene — Blue light, EMFs, and that 9 p.m. scroll are silent saboteurs.
Glymphatic system reset — Deep sleep literally flushes brain toxins linked to Alzheimer’s and brain fog.
When you optimize these foundations, sleep stops being a struggle and becomes your body’s nightly functional reset.
You’ve always been the one to hold it all together — the leader, the doer, the fixer. But what if the best way to show up as your best self isn’t doing more, but resting better?
Here’s your sleep challenge this week:
🚫 Power down Wi-Fi + devices 60 minutes before bed.
🔢 Try the “7s Countdown”: count backward from 300 by 7s — it distracts your brain just enough to drift off.
🌿 Add calming evening nutrients — magnesium glycinate or L-theanine tea can be game changers.
🌅 Wake with sunlight — even 10 minutes of morning light resets your circadian rhythm naturally.
Try it for 7 nights and see what happens — clearer mind, flatter belly, calmer mood. That’s not a coincidence. That’s functional sleep working for you.
At ReImagined Health: The Functional Way, we believe every transformation starts with a foundation — and sleep is step one.
If your energy, metabolism, or focus have been slipping, your body is sending signals that deserve more than a quick fix.
Through our customized programs, we uncover the root causes behind poor sleep — whether that’s hormone imbalance, stress overload, gut dysfunction, or inflammation — and help you restore your natural rhythm.
Because when you sleep well, you heal well.
Take the first step toward restoring your body’s brilliance.
👉 Book your Functional Way Foundation & Barrier Assessment — your no-charge discovery consult to uncover what’s standing between you and your best health.
Your energy, your focus, your glow — they’re not gone. They’re just resting.
Let’s wake them up. 🌙✨
FUNCTIONAL MEDICINE
🩺 Functional Medicine: It’s Not Woo-Woo… It’s What-Works Medicine
Let’s be real — “functional medicine” sounds a little fancy, right?
Like something Gwyneth might whisper about while drinking green juice. 🥬✨
But here’s the truth: functional medicine isn’t fringe, mystical, or a passing trend.
It’s how medicine should have been done all along.
🧩 The Short Version
Functional medicine asks one big question:
👉 “Why is this happening?”
Instead of: “What pill can we give for that?”
It’s about connecting the dots — your hormones, your gut, your brain, your stress, your sleep, your food, your environment — because they actually talk to each other.
(Think of it as medicine that understands group chats. 💬)
💥 The Real-Life Version
You tell your doctor you’re tired, foggy, and your jeans have joined the witness protection program.
You get told: “Your labs are normal.”
But you don’t feel normal.
Functional medicine says, “Let’s dig deeper.”
Maybe your thyroid’s sluggish, your cortisol’s confused, your gut’s inflamed, or your mitochondria are just plain tired of running your show without support.
We don’t slap a Band-Aid on it — we ask why it’s bleeding in the first place.
🌿 The “Functional Way” in Real Life
We look at your whole story — your stress, sleep, nutrition, hormones, toxins, relationships, and life seasons — and then we build a roadmap that helps your body actually heal.
No fad diets. No guessing games.
Just science, labs, lifestyle shifts, and a little cheerleading for your comeback story. 🙌
🧠 In a Nutshell
Functional medicine isn’t “alternative.”
It’s personalized.
It’s root cause.
It’s you-centered medicine.
It’s for the woman who’s ready to stop patching problems and start thriving again.
🌸 Ready to Reimagine Health?
At ReImagined Health: The Functional Way, we combine advanced testing, nutrition, and lifestyle medicine to help you get your energy, focus, and spark back.
💬 Book your Functional Way Foundation & Barrier Assessment — your no-charge discovery call to find out what’s really holding your health hostage.
Because you’re not broken — you’re just ready for a better kind of medicine.
How are Professional Grade Supplements Different?
Why “Professional” Supplements Matter: The Functional Medicine Advantage
If you’re a high-achiever, mid-life woman (whether empty-nesting, pivoting, or simply ready for your next chapter), you know the drill: You’ve done the diet tweaks, tried the trendy “wellness” hacks, but you still feel… stuck. Brain fog, fatigue, inflammation, a little too much belly, and a craving for what you used to be.
Here’s the thing: in functional medicine, we don’t just patch symptoms. We dig into root causes — and then we support your body with tools that actually work. Among those tools? High-quality, practitioner-grade supplements.
What makes a supplement “professional” (and why it matters)
Here’s what sets professional-grade supplements apart, and why choosing them is a smart move when you’re ready to invest in YOU:
Formulation & potency built for therapeutic support
Brands in the functional medicine space design formulas not just to “fill a gap” but to target dysfunction — for instance, mitochondrial support, hepatic detox, hormone balance, gut-brain axis. One such brand, Designs for Health, emphasizes “science-first… delivering meaningful quantities of therapeutic ingredients.”This means when you’re exhausted, foggy or metabolically stalled, you’re using a product designed to move the needle, not just a “wellness generalist” supplement.
Quality, safety, practitioner oversight
Professional brands typically skip gimmicks, focus on purity, rigorous raw material testing, and they are made for use under a clinician’s guidance.When you invest in your health, you want premium support — and supplements that align with the level of intention and personalization you’re bringing.
The supplements you use become part of a strategy: supporting detox, reducing inflammation, optimizing hormones, restoring mitochondrial function, re-setting circadian rhythm (and yes, better sleep!).
When the right supplement is used at the right time, it isn’t just “extra” — it’s part of your next-level foundation.
Where this becomes relevant for you
Feeling tired & foggy? Your mitochondria and brain clearance systems may be overloaded or under-supported. A practitioner-grade formula aims directly at those systems.
Stuck belly, shifting body composition? Quality supplements can support insulin sensitivity, cortisol balance, and gut-liver-hormone interfaces — instead of random “fat burner” hype.
Ready for longevity and vitality, not just “well enough”? Premium formulations reflect that higher goal.
You’ve got resources and serious intention. If you’re investing in programs, you deserve the highest tier of support — not the “off-the-shelf” supplement aisle.
How I use this in ReImagined Health
In our Functional Way programs, we start with the foundation (diet, sleep, stress management, movement, toxin reduction) and then layer the right supplement support based on lab results + your unique story. The supplements are not “hope and pray” — they are targeted, strategic, and integrated.
Once you walk into our program, we’ll evaluate your labs, your lifestyle, your history — then we use professional-grade formulas to support your body’s recovery, repair and transformation.
Your next step (because you deserve high-tier support)
If you’re ready to say good-bye to brain fog, low energy, flabby middle, and say hello to vibrant, functional health — here’s how to get access:
👉 Visit my practitioner store for Designs for Health: https://www.designsforhealth.com/u/catherinenutting
👉 Visit my practitioner store for FullScript: https://us.fullscript.com/welcome/cnutting
Use these links to explore the kinds of formulations I employ in our programs — and know that when you work with me, you’re tapping into curated, professional options.
Final note
Supplements aren’t magic — but when they’re used with precision, backed by science, and integrated into a true functional-medicine strategy, they become amplifiers of change. For you, the woman who led the team, cheered from the sidelines, became the “go-to” for everyone — now is your time to receive support, to invest in your health at the level you deserve.
If you’re ready for this kind of support — transformational, high-tier, strategically grounded — I’m here, ready to help you make it real. Let’s do this.